Life involves change. And no where does change impact us more than in our body image/self image.
So how do you handle it when you’ve added a few pounds or gravity has taken over and your image takes a hit in your own mind? And what about when this happens to your spouse?
That’s what we discuss in this episode.
- External image vs internal image
- Importance of being comfortable in your own skin
- Use the pressure of the system to your advantage
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